EF Endless Flavour Ingredient catalog

Meat / Red meat · ground

Edit ingredient Add ingredient
Beef Grass-fed, raw

Beef Grass-fed, raw

Beef Grass-fed, raw. USDA catalog name: Beef, grass-fed, ground, raw.

Per 100 g

198

kcal · 828 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatGround

Protein

19.4 g

Fat

12.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

68 mg

Saturated fat

5.3 g

Cholesterol

62 mg

Potassium

289 mg

Micronutrients

Amounts per 100 g · USDA FDC 168608

macro

Energy 198 kcal
Energy 828 kJ
Protein 19.42 g
Total fat 12.73 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.33 g
Linoleic acid (18:2) 4.80 g
Linolenic acid (18:3) 0.53 g
Trans fat 0.75 g
Cholesterol 62 mg
Water 67.13 g

mineral

Sodium 68 mg
Potassium 289 mg
Calcium 12 mg
Iron 1.99 mg
Magnesium 19 mg
Zinc 4.55 mg
Phosphorus 175 mg
Copper 0.06 mg
Selenium 14.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.35 mg
Vitamin K 1.10 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 4.82 mg
Vitamin B6 0.35 mg
Folate DFE 6 µg
Vitamin B12 1.97 µg
Pantothenic acid 0.58 mg
Choline 67.40 mg

More in Red meat