EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Beef Flank Steak

Beef Flank Steak

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw. USDA catalog name: Beef, flank, steak, separable lean only.

Per 100 g

149

kcal · 625 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.7 g

Fat

6.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

57 mg

Saturated fat

2.6 g

Cholesterol

69 mg

Potassium

340 mg

Micronutrients

Amounts per 100 g · USDA FDC 168609

macro

Energy 149 kcal
Energy 625 kJ
Protein 21.72 g
Total fat 6.29 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.61 g
Linoleic acid (18:2) 2.48 g
Linolenic acid (18:3) 0.26 g
Cholesterol 69 mg
Water 68.72 g

mineral

Sodium 57 mg
Potassium 340 mg
Calcium 28 mg
Iron 1.62 mg
Magnesium 23 mg
Zinc 4.12 mg
Phosphorus 204 mg
Copper 0.07 mg
Selenium 25.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.31 mg
Vitamin K 1.20 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 7.35 mg
Vitamin B6 0.60 mg
Folate DFE 13 µg
Vitamin B12 1.18 µg
Pantothenic acid 0.65 mg
Choline 90.70 mg

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