EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Beef Flank Steak

Beef Flank Steak

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw. USDA catalog name: Beef, flank, steak, separable lean and fat.

Per 100 g

165

kcal · 692 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.2 g

Fat

8.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

54 mg

Saturated fat

3.4 g

Cholesterol

68 mg

Potassium

330 mg

Micronutrients

Amounts per 100 g · USDA FDC 169433

macro

Energy 165 kcal
Energy 692 kJ
Protein 21.22 g
Total fat 8.29 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.44 g
Linoleic acid (18:2) 3.38 g
Linolenic acid (18:3) 0.34 g
Cholesterol 68 mg
Water 69.46 g

mineral

Sodium 54 mg
Potassium 330 mg
Calcium 27 mg
Iron 1.55 mg
Magnesium 22 mg
Zinc 3.81 mg
Phosphorus 193 mg
Copper 0.07 mg
Selenium 23.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.33 mg
Vitamin K 1.30 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 6.84 mg
Vitamin B6 0.57 mg
Folate DFE 12 µg
Vitamin B12 1.18 µg
Pantothenic acid 0.62 mg
Choline 88.60 mg

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