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Meat / Red meat · fresh

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Beef Flank Steak, Boneless

Beef Flank Steak, Boneless

Beef, flank, steak, boneless, choice, raw.

Per 100 g

164

kcal · 686 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinRed meatFresh

Protein

20.1 g

Fat

9.4 g

Carbs

0 g

Sugars

— g

Fiber

— g

Sodium

51.3 mg

Saturated fat

3.6 g

Cholesterol

57.7 mg

Potassium

332 mg

Micronutrients

Amounts per 100 g · USDA FDC 2646175

macro

Protein 20.13 g
Total fat 9.40 g
Carbohydrate 0 g
Saturated fat 3.55 g
Linoleic acid (18:2) 3.59 g
Linolenic acid (18:3) 0.31 g
Trans fat 0.39 g
Cholesterol 57.70 mg
Water 69.78 g

mineral

Sodium 51.30 mg
Potassium 332 mg
Calcium 3.84 mg
Iron 1.83 mg
Magnesium 18.86 mg
Zinc 5.56 mg
Phosphorus 167 mg
Copper 0.04 mg
Manganese 0.00 mg

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