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Meat / Red meat · cooked

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Beef Composite, cooked

Beef Composite, cooked

Beef Composite, cooked. USDA catalog name: Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked.

Per 100 g

203

kcal · 850 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

28.7 g

Fat

9.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

53 mg

Saturated fat

3.5 g

Cholesterol

82 mg

Potassium

298 mg

Micronutrients

Amounts per 100 g · USDA FDC 174013

macro

Energy 203 kcal
Energy 850 kJ
Protein 28.73 g
Total fat 9.16 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.54 g
Linoleic acid (18:2) 4.06 g
Linolenic acid (18:3) 0.46 g
Trans fat 0.28 g
Cholesterol 82 mg
Water 61.51 g

mineral

Sodium 53 mg
Potassium 298 mg
Calcium 11 mg
Iron 2.49 mg
Magnesium 22 mg
Zinc 5.84 mg
Phosphorus 197 mg
Copper 0.09 mg
Selenium 33.10 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.27 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 6.15 mg
Vitamin B6 0.52 mg
Folate DFE 8 µg
Vitamin B12 1.99 µg
Pantothenic acid 0.53 mg
Choline 89.20 mg

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