EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Beef

Beef

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw. USDA catalog name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat.

Per 100 g

215

kcal · 902 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.0 g

Fat

14.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

52 mg

Saturated fat

6.0 g

Cholesterol

72 mg

Potassium

283 mg

Micronutrients

Amounts per 100 g · USDA FDC 169483

macro

Energy 215 kcal
Energy 902 kJ
Protein 20.01 g
Total fat 14.42 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.04 g
Linoleic acid (18:2) 6.50 g
Linolenic acid (18:3) 0.62 g
Trans fat 0.46 g
Cholesterol 72 mg
Water 64.81 g

mineral

Sodium 52 mg
Potassium 283 mg
Calcium 17 mg
Iron 1.69 mg
Magnesium 19 mg
Zinc 3.99 mg
Phosphorus 174 mg
Copper 0.07 mg
Selenium 23 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.28 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 5.45 mg
Vitamin B6 0.53 mg
Folate DFE 8 µg
Vitamin B12 1.50 µg
Pantothenic acid 0.46 mg
Choline 68.30 mg

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