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Meat / Red meat · cooked

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Beef Chuck, Under Blade Steak, Boneless

Beef Chuck, Under Blade Steak, Boneless

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Per 100 g

222

kcal · 928 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

30.9 g

Fat

10.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

65 mg

Saturated fat

4.3 g

Cholesterol

106 mg

Potassium

312 mg

Micronutrients

Amounts per 100 g · USDA FDC 170811

macro

Energy 222 kcal
Energy 928 kJ
Protein 30.91 g
Total fat 10.91 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.25 g
Linoleic acid (18:2) 5.55 g
Linolenic acid (18:3) 0.51 g
Trans fat 0.43 g
Cholesterol 106 mg
Water 57.56 g

mineral

Sodium 65 mg
Potassium 312 mg
Calcium 14 mg
Iron 3.25 mg
Magnesium 22 mg
Zinc 11.39 mg
Phosphorus 210 mg
Copper 0.10 mg
Selenium 35.30 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.10 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.02 mg
Vitamin B6 0.33 mg
Folate DFE 8 µg
Vitamin B12 3.55 µg
Pantothenic acid 0.78 mg
Choline 95.60 mg

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