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Beef Chuck, Under Blade Pot Roast or Steak, Boneless

Beef Chuck, Under Blade Pot Roast or Steak, Boneless

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw.

Per 100 g

140

kcal · 587 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.1 g

Fat

6.1 g

Carbs

0.3 g

Sugars

0 g

Fiber

0 g

Sodium

81 mg

Saturated fat

2.6 g

Cholesterol

66 mg

Potassium

369 mg

Micronutrients

Amounts per 100 g · USDA FDC 169445

macro

Energy 140 kcal
Energy 587 kJ
Protein 21.13 g
Total fat 6.07 g
Carbohydrate 0.31 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.58 g
Linoleic acid (18:2) 3.16 g
Linolenic acid (18:3) 0.31 g
Trans fat 0.30 g
Cholesterol 66 mg
Water 71.41 g

mineral

Sodium 81 mg
Potassium 369 mg
Calcium 12 mg
Iron 2.34 mg
Magnesium 22 mg
Zinc 7.79 mg
Phosphorus 202 mg
Copper 0.08 mg
Selenium 25.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.18 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 4.33 mg
Vitamin B6 0.43 mg
Folate DFE 3 µg
Vitamin B12 3.11 µg
Pantothenic acid 0.74 mg
Choline 71.50 mg

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