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Meat / Red meat · cooked

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Beef Chuck, Under Blade Pot Roast, Boneless

Beef Chuck, Under Blade Pot Roast, Boneless

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised.

Per 100 g

216

kcal · 905 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

30.5 g

Fat

10.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

65 mg

Saturated fat

4.0 g

Cholesterol

104 mg

Potassium

306 mg

Micronutrients

Amounts per 100 g · USDA FDC 169444

macro

Energy 216 kcal
Energy 905 kJ
Protein 30.54 g
Total fat 10.46 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.00 g
Linoleic acid (18:2) 5.07 g
Linolenic acid (18:3) 0.52 g
Trans fat 0.43 g
Cholesterol 104 mg
Water 58.22 g

mineral

Sodium 65 mg
Potassium 306 mg
Calcium 14 mg
Iron 3.19 mg
Magnesium 22 mg
Zinc 11.32 mg
Phosphorus 206 mg
Copper 0.10 mg
Selenium 35.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.08 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.87 mg
Vitamin B6 0.32 mg
Folate DFE 8 µg
Vitamin B12 3.39 µg
Pantothenic acid 0.76 mg
Choline 97 mg

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