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Meat / Red meat · fresh

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Beef Chuck, Under Blade Center Steak, Boneless

Beef Chuck, Under Blade Center Steak, Boneless

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw.

Per 100 g

157

kcal · 655 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.7 g

Fat

8.5 g

Carbs

0.2 g

Sugars

0 g

Fiber

0 g

Sodium

77 mg

Saturated fat

3.4 g

Cholesterol

68 mg

Potassium

329 mg

Micronutrients

Amounts per 100 g · USDA FDC 168653

macro

Energy 157 kcal
Energy 655 kJ
Protein 19.71 g
Total fat 8.54 g
Carbohydrate 0.21 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.45 g
Linoleic acid (18:2) 4.05 g
Linolenic acid (18:3) 0.45 g
Trans fat 0.51 g
Cholesterol 68 mg
Water 70.62 g

mineral

Sodium 77 mg
Potassium 329 mg
Calcium 11 mg
Iron 2.43 mg
Magnesium 20 mg
Zinc 7.76 mg
Phosphorus 186 mg
Copper 0.08 mg
Selenium 21.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.12 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.34 mg
Vitamin B6 0.43 mg
Folate DFE 3 µg
Vitamin B12 3.32 µg
Pantothenic acid 0.74 mg
Choline 72.80 mg

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