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Meat / Red meat · cooked

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Beef Chuck, Top Blade

Beef Chuck, Top Blade

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled. USDA catalog name: Beef, chuck, top blade, separable lean only.

Per 100 g

217

kcal · 906 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

26.1 g

Fat

11.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

68 mg

Saturated fat

3.6 g

Cholesterol

93 mg

Potassium

304 mg

Micronutrients

Amounts per 100 g · USDA FDC 168738

macro

Energy 217 kcal
Energy 906 kJ
Protein 26.11 g
Total fat 11.65 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.62 g
Linoleic acid (18:2) 5.73 g
Linolenic acid (18:3) 0.41 g
Cholesterol 93 mg
Water 61.63 g

mineral

Sodium 68 mg
Potassium 304 mg
Calcium 7 mg
Iron 2.81 mg
Magnesium 24 mg
Zinc 8.92 mg
Phosphorus 218 mg
Copper 0.11 mg
Selenium 20 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.18 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.67 mg
Vitamin B6 0.32 mg
Folate DFE 8 µg
Vitamin B12 3.42 µg
Choline 99.40 mg

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