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Beef Chuck, Shoulder Clod, Shoulder Top and Center Steaks

Beef Chuck, Shoulder Clod, Shoulder Top and Center Steaks

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw.

Per 100 g

140

kcal · 585 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.1 g

Fat

5.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

58 mg

Saturated fat

1.8 g

Cholesterol

58 mg

Potassium

370 mg

Micronutrients

Amounts per 100 g · USDA FDC 172123

macro

Energy 140 kcal
Energy 585 kJ
Protein 21.13 g
Total fat 5.51 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.79 g
Linoleic acid (18:2) 1.93 g
Linolenic acid (18:3) 0.34 g
Trans fat 0.19 g
Cholesterol 58 mg
Water 72.54 g

mineral

Sodium 58 mg
Potassium 370 mg
Calcium 4 mg
Iron 2.64 mg
Magnesium 25 mg
Zinc 5.99 mg
Phosphorus 221 mg
Copper 0.11 mg
Selenium 32 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.18 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 5.32 mg
Vitamin B6 0.62 mg
Folate DFE 7 µg
Vitamin B12 4.68 µg
Pantothenic acid 0.86 mg
Choline 86.90 mg

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