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Meat / Red meat · fresh

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Beef Chuck, Shoulder Clod, Shoulder Tender

Beef Chuck, Shoulder Clod, Shoulder Tender

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw.

Per 100 g

145

kcal · 606 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.5 g

Fat

6.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

59 mg

Saturated fat

2.3 g

Cholesterol

56 mg

Potassium

339 mg

Micronutrients

Amounts per 100 g · USDA FDC 172122

macro

Energy 145 kcal
Energy 606 kJ
Protein 20.51 g
Total fat 6.36 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.33 g
Linoleic acid (18:2) 2.43 g
Linolenic acid (18:3) 0.33 g
Trans fat 0.22 g
Cholesterol 56 mg
Water 72.87 g

mineral

Sodium 59 mg
Potassium 339 mg
Calcium 5 mg
Iron 2.01 mg
Magnesium 23 mg
Zinc 3.98 mg
Phosphorus 200 mg
Copper 0.13 mg
Selenium 30.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.09 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 4.58 mg
Vitamin B6 0.52 mg
Folate DFE 7 µg
Vitamin B12 3.98 µg
Pantothenic acid 0.78 mg
Choline 75.10 mg

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