EF Endless Flavour Ingredient catalog

Meat / Red meat · cooked

Edit ingredient Add ingredient
Beef Chuck, Mock Tender Steak

Beef Chuck, Mock Tender Steak

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. USDA catalog name: Beef, chuck, mock tender steak, separable lean only.

Per 100 g

161

kcal · 675 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

25.7 g

Fat

5.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

73 mg

Saturated fat

1.7 g

Cholesterol

94 mg

Potassium

293 mg

Micronutrients

Amounts per 100 g · USDA FDC 169561

macro

Energy 161 kcal
Energy 675 kJ
Protein 25.74 g
Total fat 5.69 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.71 g
Linoleic acid (18:2) 2.71 g
Linolenic acid (18:3) 0.40 g
Cholesterol 94 mg
Water 65.59 g

mineral

Sodium 73 mg
Potassium 293 mg
Calcium 8 mg
Iron 3.02 mg
Magnesium 23 mg
Zinc 7.83 mg
Phosphorus 234 mg
Copper 0.12 mg
Selenium 25.20 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.16 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.61 mg
Vitamin B6 0.32 mg
Folate DFE 8 µg
Vitamin B12 3.37 µg
Choline 98 mg

More in Red meat