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Meat / Red meat · cooked

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Beef Chuck, Mock Tender Steak

Beef Chuck, Mock Tender Steak

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled. USDA catalog name: Beef, chuck, mock tender steak, separable lean and fat.

Per 100 g

161

kcal · 675 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

25.7 g

Fat

5.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

73 mg

Saturated fat

1.7 g

Cholesterol

65 mg

Potassium

293 mg

Micronutrients

Amounts per 100 g · USDA FDC 171783

macro

Energy 161 kcal
Energy 675 kJ
Protein 25.73 g
Total fat 5.72 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.72 g
Linoleic acid (18:2) 2.72 g
Linolenic acid (18:3) 0.40 g
Cholesterol 65 mg
Water 65.57 g

mineral

Sodium 73 mg
Potassium 293 mg
Calcium 8 mg
Iron 3.02 mg
Magnesium 23 mg
Zinc 7.83 mg
Phosphorus 234 mg
Copper 0.12 mg
Selenium 25.20 µg
Manganese 0 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.16 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.61 mg
Vitamin B6 0.32 mg
Folate DFE 8 µg
Vitamin B12 3.37 µg
Pantothenic acid 0 mg

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