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Beef Chuck for Stew

Beef Chuck for Stew

Beef, chuck for stew, separable lean and fat, choice, raw. USDA catalog name: Beef, chuck for stew, separable lean and fat, choice.

Per 100 g

130

kcal · 545 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.6 g

Fat

4.8 g

Carbs

0.1 g

Sugars

0 g

Fiber

0 g

Sodium

79 mg

Saturated fat

2.0 g

Cholesterol

63 mg

Potassium

373 mg

Micronutrients

Amounts per 100 g · USDA FDC 170810

macro

Energy 130 kcal
Energy 545 kJ
Protein 21.64 g
Total fat 4.81 g
Carbohydrate 0.12 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.99 g
Linoleic acid (18:2) 2.51 g
Linolenic acid (18:3) 0.31 g
Trans fat 0.25 g
Cholesterol 63 mg
Water 72.32 g

mineral

Sodium 79 mg
Potassium 373 mg
Calcium 13 mg
Iron 2.09 mg
Magnesium 21 mg
Zinc 5.41 mg
Phosphorus 217 mg
Copper 0.08 mg
Selenium 23.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.18 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 4.89 mg
Vitamin B6 0.57 mg
Folate DFE 3 µg
Vitamin B12 2.27 µg
Pantothenic acid 0.66 mg
Choline 69.10 mg

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