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Meat / Red meat · fresh

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Beef Chuck Eye Steak, Boneless

Beef Chuck Eye Steak, Boneless

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw. USDA catalog name: Beef, chuck eye steak, boneless, separable lean and fat.

Per 100 g

227

kcal · 950 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

18.9 g

Fat

16.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

66 mg

Saturated fat

7.2 g

Cholesterol

68 mg

Potassium

330 mg

Micronutrients

Amounts per 100 g · USDA FDC 170834

macro

Energy 227 kcal
Energy 950 kJ
Protein 18.86 g
Total fat 16.85 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.18 g
Linoleic acid (18:2) 7.98 g
Linolenic acid (18:3) 0.65 g
Trans fat 1.06 g
Cholesterol 68 mg
Water 63.98 g

mineral

Sodium 66 mg
Potassium 330 mg
Calcium 14 mg
Iron 2.10 mg
Magnesium 19 mg
Zinc 7.30 mg
Phosphorus 179 mg
Copper 0.07 mg
Selenium 19.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.15 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 4.34 mg
Vitamin B6 0.33 mg
Folate DFE 3 µg
Vitamin B12 2.74 µg
Pantothenic acid 0.64 mg
Choline 61.30 mg

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