EF Endless Flavour Ingredient catalog

Meat / Red meat · cooked

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Beef Chuck, Clod Steak

Beef Chuck, Clod Steak

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised. USDA catalog name: Beef, chuck, clod steak, separable lean only.

Per 100 g

189

kcal · 790 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

29.3 g

Fat

7.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

60 mg

Saturated fat

2.3 g

Cholesterol

94 mg

Potassium

287 mg

Micronutrients

Amounts per 100 g · USDA FDC 171782

macro

Energy 189 kcal
Energy 790 kJ
Protein 29.34 g
Total fat 7.04 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.27 g
Linoleic acid (18:2) 3.45 g
Linolenic acid (18:3) 0.31 g
Cholesterol 94 mg
Water 60.02 g

mineral

Sodium 60 mg
Potassium 287 mg
Calcium 8 mg
Iron 3.79 mg
Magnesium 22 mg
Zinc 7.87 mg
Phosphorus 233 mg
Copper 0.15 mg
Selenium 30 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.13 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.12 mg
Vitamin B6 0.26 mg
Folate DFE 9 µg
Vitamin B12 2.97 µg

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