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Meat / Red meat · cooked

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Beef Chuck, Clod Roast

Beef Chuck, Clod Roast

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted. USDA catalog name: Beef, chuck, clod roast, separable lean and fat.

Per 100 g

196

kcal · 818 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

27.3 g

Fat

8.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

72 mg

Saturated fat

3.3 g

Cholesterol

73 mg

Potassium

372 mg

Micronutrients

Amounts per 100 g · USDA FDC 171784

macro

Energy 196 kcal
Energy 818 kJ
Protein 27.30 g
Total fat 8.76 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.35 g
Linoleic acid (18:2) 4.17 g
Linolenic acid (18:3) 0.45 g
Cholesterol 73 mg
Water 62.13 g

mineral

Sodium 72 mg
Potassium 372 mg
Calcium 7 mg
Iron 3.09 mg
Magnesium 21 mg
Zinc 6.16 mg
Phosphorus 215 mg
Copper 0.10 mg
Selenium 29.40 µg
Manganese 0 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.16 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 3.60 mg
Vitamin B6 0.28 mg
Folate DFE 10 µg
Vitamin B12 3.15 µg
Pantothenic acid 0.70 mg
Choline 104 mg

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