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Meat / Red meat · cooked

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Beef Chuck, Blade Roast

Beef Chuck, Blade Roast

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised. USDA catalog name: Beef, chuck, blade roast, separable lean only.

Per 100 g

253

kcal · 1059 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

31.1 g

Fat

13.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

71 mg

Saturated fat

5.2 g

Cholesterol

106 mg

Potassium

263 mg

Micronutrients

Amounts per 100 g · USDA FDC 170215

macro

Energy 253 kcal
Energy 1059 kJ
Protein 31.06 g
Total fat 13.30 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.16 g
Linoleic acid (18:2) 5.73 g
Linolenic acid (18:3) 0.44 g
Cholesterol 106 mg
Water 54.80 g

mineral

Sodium 71 mg
Potassium 263 mg
Calcium 13 mg
Iron 3.68 mg
Magnesium 23 mg
Zinc 10.27 mg
Phosphorus 235 mg
Copper 0.15 mg
Selenium 26.70 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.14 mg
Vitamin K 1.70 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 2.67 mg
Vitamin B6 0.29 mg
Folate DFE 6 µg
Vitamin B12 2.47 µg
Pantothenic acid 0.35 mg
Choline 118 mg

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