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Meat / Red meat · fresh

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Beef Chuck, Arm Pot Roast

Beef Chuck, Arm Pot Roast

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw. USDA catalog name: Beef, chuck, arm pot roast, separable lean only.

Per 100 g

132

kcal · 553 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

22.1 g

Fat

4.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

74 mg

Saturated fat

1.6 g

Cholesterol

65 mg

Potassium

337 mg

Micronutrients

Amounts per 100 g · USDA FDC 174051

macro

Energy 132 kcal
Energy 553 kJ
Protein 22.11 g
Total fat 4.19 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.55 g
Linoleic acid (18:2) 1.76 g
Linolenic acid (18:3) 0.18 g
Cholesterol 65 mg
Water 73.32 g

mineral

Sodium 74 mg
Potassium 337 mg
Calcium 16 mg
Iron 1.93 mg
Magnesium 23 mg
Zinc 5.55 mg
Phosphorus 203 mg
Copper 0.09 mg
Selenium 25.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.28 mg
Vitamin K 1.10 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 5.07 mg
Vitamin B6 0.53 mg
Folate DFE 13 µg
Vitamin B12 1.88 µg
Pantothenic acid 0.65 mg
Choline 92.30 mg

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