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Meat / Red meat · fresh

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Beef Chuck, Arm Pot Roast

Beef Chuck, Arm Pot Roast

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw. USDA catalog name: Beef, chuck, arm pot roast, separable lean and fat.

Per 100 g

249

kcal · 1043 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.1 g

Fat

18.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

63 mg

Saturated fat

7.5 g

Cholesterol

89 mg

Potassium

290 mg

Micronutrients

Amounts per 100 g · USDA FDC 168668

macro

Energy 249 kcal
Energy 1043 kJ
Protein 19.14 g
Total fat 18.57 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.49 g
Linoleic acid (18:2) 7.95 g
Linolenic acid (18:3) 0.71 g
Cholesterol 89 mg
Water 61.78 g

mineral

Sodium 63 mg
Potassium 290 mg
Calcium 16 mg
Iron 1.73 mg
Magnesium 19 mg
Zinc 4.56 mg
Phosphorus 171 mg
Copper 0.08 mg
Selenium 19.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.41 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 4.33 mg
Vitamin B6 0.42 mg
Folate DFE 10 µg
Vitamin B12 1.79 µg
Pantothenic acid 0.56 mg
Choline 79.90 mg

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