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Beef Brisket, Whole

Beef Brisket, Whole

Beef, brisket, whole, separable lean only, all grades, raw. USDA catalog name: Beef, brisket, whole, separable lean only.

Per 100 g

157

kcal · 658 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.7 g

Fat

7.4 g

Carbs

0.6 g

Sugars

0 g

Fiber

0 g

Sodium

79 mg

Saturated fat

2.6 g

Cholesterol

62 mg

Potassium

330 mg

Micronutrients

Amounts per 100 g · USDA FDC 168607

macro

Energy 157 kcal
Energy 658 kJ
Protein 20.72 g
Total fat 7.37 g
Carbohydrate 0.60 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.59 g
Linoleic acid (18:2) 3.46 g
Linolenic acid (18:3) 0.23 g
Cholesterol 62 mg
Water 70.29 g

mineral

Sodium 79 mg
Potassium 330 mg
Calcium 5 mg
Iron 1.92 mg
Magnesium 23 mg
Zinc 4.31 mg
Phosphorus 201 mg
Copper 0.08 mg
Selenium 16.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.32 mg
Vitamin K 1.30 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.94 mg
Vitamin B6 0.42 mg
Folate DFE 7 µg
Vitamin B12 2.43 µg
Pantothenic acid 0.35 mg
Choline 86.50 mg

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