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Beef Brisket, Flat Half

Beef Brisket, Flat Half

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw. USDA catalog name: Beef, brisket, flat half, separable lean only.

Per 100 g

127

kcal · 530 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.6 g

Fat

3.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

74 mg

Saturated fat

1.4 g

Cholesterol

65 mg

Potassium

336 mg

Micronutrients

Amounts per 100 g · USDA FDC 174048

macro

Energy 127 kcal
Energy 530 kJ
Protein 21.57 g
Total fat 3.84 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.43 g
Linoleic acid (18:2) 1.61 g
Linolenic acid (18:3) 0.17 g
Cholesterol 65 mg
Water 73.76 g

mineral

Sodium 74 mg
Potassium 336 mg
Calcium 16 mg
Iron 1.92 mg
Magnesium 23 mg
Zinc 5.52 mg
Phosphorus 202 mg
Copper 0.09 mg
Selenium 25.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.29 mg
Vitamin K 1.10 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 4.95 mg
Vitamin B6 0.52 mg
Folate DFE 13 µg
Vitamin B12 1.84 µg
Pantothenic acid 0.64 mg
Choline 90.10 mg

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