EF Endless Flavour Ingredient catalog

Legumes · cooked

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Yellow Mature Seeds Without Salt Beans, cooked

Yellow Mature Seeds Without Salt Beans, cooked

Yellow Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, yellow, mature seeds, cooked, boiled, without salt.

Per 100 g

144

kcal · 601 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberPlant protein

Protein

9.2 g

Fat

1.1 g

Carbs

25.3 g

Sugars

0.3 g

Fiber

10.4 g

Sodium

5 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

325 mg

Micronutrients

Amounts per 100 g · USDA FDC 173752

macro

Energy 144 kcal
Energy 601 kJ
Protein 9.16 g
Total fat 1.08 g
Carbohydrate 25.28 g
Total sugars 0.34 g
Dietary fiber 10.40 g
Saturated fat 0.28 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.47 g
Trans fat 0 g
Cholesterol 0 mg
Water 62.98 g

mineral

Sodium 5 mg
Potassium 325 mg
Calcium 62 mg
Iron 2.48 mg
Magnesium 74 mg
Zinc 1.06 mg
Phosphorus 183 mg
Copper 0.19 mg
Selenium 1.30 µg
Manganese 0.46 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.80 mg
Vitamin D 0 µg
Vitamin E 0.94 mg
Vitamin K 3.50 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.71 mg
Vitamin B6 0.13 mg
Folate DFE 81 µg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg
Choline 35.20 mg

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