EF Endless Flavour Ingredient catalog

Legumes · fresh

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White Mature Seeds Beans, raw

White Mature Seeds Beans, raw

White Mature Seeds Beans, raw. USDA catalog name: Beans, white, mature seeds, raw.

Per 100 g

333

kcal · 1393 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh proteinHigh fiberHigh ironHigh calciumPlant proteinFresh

Protein

23.4 g

Fat

0.8 g

Carbs

60.3 g

Sugars

2.1 g

Fiber

15.2 g

Sodium

16 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

1795 mg

Micronutrients

Amounts per 100 g · USDA FDC 175202

macro

Energy 333 kcal
Energy 1393 kJ
Protein 23.36 g
Total fat 0.85 g
Carbohydrate 60.27 g
Total sugars 2.11 g
Dietary fiber 15.20 g
Saturated fat 0.22 g
Linoleic acid (18:2) 0.07 g
Linolenic acid (18:3) 0.36 g
Trans fat 0 g
Cholesterol 0 mg
Water 11.32 g

mineral

Sodium 16 mg
Potassium 1795 mg
Calcium 240 mg
Iron 10.44 mg
Magnesium 190 mg
Zinc 3.67 mg
Phosphorus 301 mg
Copper 0.98 mg
Selenium 12.80 µg
Manganese 1.80 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.21 mg
Vitamin K 5.60 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.48 mg
Vitamin B6 0.32 mg
Folate DFE 388 µg
Vitamin B12 0 µg
Pantothenic acid 0.73 mg
Choline 66.20 mg

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