EF Endless Flavour Ingredient catalog

Legumes · cooked

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White Mature Seeds Without Salt Beans, cooked

White Mature Seeds Without Salt Beans, cooked

White Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, white, mature seeds, cooked, boiled, without salt.

Per 100 g

139

kcal · 581 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironPlant protein

Protein

9.7 g

Fat

0.3 g

Carbs

25.1 g

Sugars

0.3 g

Fiber

6.3 g

Sodium

6 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

561 mg

Micronutrients

Amounts per 100 g · USDA FDC 175203

macro

Energy 139 kcal
Energy 581 kJ
Protein 9.73 g
Total fat 0.35 g
Carbohydrate 25.09 g
Total sugars 0.34 g
Dietary fiber 6.30 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 63.08 g

mineral

Sodium 6 mg
Potassium 561 mg
Calcium 90 mg
Iron 3.70 mg
Magnesium 63 mg
Zinc 1.38 mg
Phosphorus 113 mg
Copper 0.29 mg
Selenium 1.30 µg
Manganese 0.64 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.94 mg
Vitamin K 3.50 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.14 mg
Vitamin B6 0.09 mg
Folate DFE 81 µg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg
Choline 35.10 mg

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