EF Endless Flavour Ingredient catalog

Legumes · cooked

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White Mature Seeds with Salt Beans, cooked

White Mature Seeds with Salt Beans, cooked

White Mature Seeds with Salt Beans, cooked. USDA catalog name: Beans, white, mature seeds, cooked, boiled, with salt.

Per 100 g

139

kcal · 581 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherHigh fiberHigh ironPlant protein

Protein

9.7 g

Fat

0.3 g

Carbs

25.1 g

Sugars

0.3 g

Fiber

6.3 g

Sodium

242 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

561 mg

Micronutrients

Amounts per 100 g · USDA FDC 175249

macro

Energy 139 kcal
Energy 581 kJ
Protein 9.73 g
Total fat 0.35 g
Carbohydrate 25.09 g
Total sugars 0.34 g
Dietary fiber 6.30 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 63.08 g

mineral

Sodium 242 mg
Potassium 561 mg
Calcium 90 mg
Iron 3.70 mg
Magnesium 63 mg
Zinc 1.38 mg
Phosphorus 113 mg
Copper 0.29 mg
Selenium 1.30 µg
Manganese 0.64 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.94 mg
Vitamin K 3.50 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.14 mg
Vitamin B6 0.09 mg
Folate DFE 81 µg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg
Choline 35.10 mg

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