EF Endless Flavour Ingredient catalog

Legumes · frozen

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Snap Yellow Drained Without Salt Beans, frozen

Snap Yellow Drained Without Salt Beans, frozen

Snap Yellow Drained Without Salt Beans, frozen. USDA catalog name: Beans, snap, yellow, frozen, cooked, boiled, drained, without salt.

Per 100 g

28

kcal · 117 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant protein

Protein

1.5 g

Fat

0.2 g

Carbs

6.5 g

Sugars

1.9 g

Fiber

3 g

Sodium

9 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

126 mg

Micronutrients

Amounts per 100 g · USDA FDC 169326

macro

Energy 28 kcal
Energy 117 kJ
Protein 1.49 g
Total fat 0.17 g
Carbohydrate 6.45 g
Total sugars 1.88 g
Dietary fiber 3 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.42 g

mineral

Sodium 9 mg
Potassium 126 mg
Calcium 49 mg
Iron 0.88 mg
Magnesium 24 mg
Zinc 0.48 mg
Phosphorus 31 mg
Copper 0.06 mg
Selenium 0.40 µg
Manganese 0.32 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 4.10 mg
Vitamin D 0 µg
Vitamin E 0.04 mg
Vitamin K 38.10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.38 mg
Vitamin B6 0.06 mg
Folate DFE 23 µg
Vitamin B12 0 µg
Pantothenic acid 0.05 mg
Choline 13.50 mg

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