EF Endless Flavour Ingredient catalog

Legumes · cooked

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Snap Yellow Drained with Salt Beans, cooked

Snap Yellow Drained with Salt Beans, cooked

Snap Yellow Drained with Salt Beans, cooked. USDA catalog name: Beans, snap, yellow, cooked, boiled, drained, with salt.

Per 100 g

35

kcal · 147 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sugarDiabetic-friendlyHalalKosherPlant protein

Protein

1.9 g

Fat

0.3 g

Carbs

7.9 g

Sugars

3.6 g

Fiber

3.3 g

Sodium

239 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

299 mg

Micronutrients

Amounts per 100 g · USDA FDC 169323

macro

Energy 35 kcal
Energy 147 kJ
Protein 1.89 g
Total fat 0.28 g
Carbohydrate 7.88 g
Total sugars 3.63 g
Dietary fiber 3.30 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.14 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.22 g

mineral

Sodium 239 mg
Potassium 299 mg
Calcium 46 mg
Iron 1.28 mg
Magnesium 25 mg
Zinc 0.36 mg
Phosphorus 39 mg
Copper 0.10 mg
Selenium 0.40 µg
Manganese 0.29 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 9.70 mg
Vitamin D 0 µg
Vitamin E 0.46 mg
Vitamin K 47.90 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.61 mg
Vitamin B6 0.06 mg
Folate DFE 33 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg
Choline 16.90 mg

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