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Legumes · fresh

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Pinto Mature Seeds Sprouted Beans, raw

Pinto Mature Seeds Sprouted Beans, raw

Pinto Mature Seeds Sprouted Beans, raw. USDA catalog name: Beans, pinto, mature seeds, sprouted, raw.

Per 100 g

62

kcal · 259 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh vitamin CPlant proteinFresh

Protein

5.2 g

Fat

0.9 g

Carbs

11.6 g

Sugars

— g

Fiber

— g

Sodium

153 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

307 mg

Micronutrients

Amounts per 100 g · USDA FDC 170086

macro

Energy 62 kcal
Energy 259 kJ
Protein 5.25 g
Total fat 0.90 g
Carbohydrate 11.60 g
Saturated fat 0.11 g
Linoleic acid (18:2) 0.07 g
Linolenic acid (18:3) 0.52 g
Trans fat 0 g
Cholesterol 0 mg
Water 81.30 g

mineral

Sodium 153 mg
Potassium 307 mg
Calcium 43 mg
Iron 1.97 mg
Magnesium 53 mg
Zinc 0.50 mg
Phosphorus 94 mg
Copper 0.32 mg
Selenium 0.60 µg
Manganese 0.37 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 21.70 mg
Vitamin D 0 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 2.28 mg
Vitamin B6 0.17 mg
Folate DFE 118 µg
Vitamin B12 0 µg
Pantothenic acid 0.74 mg

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