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Legumes · cooked

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Pinto Mature Seeds Sprouted Drained Without Salt Beans, cooked

Pinto Mature Seeds Sprouted Drained Without Salt Beans, cooked

Pinto Mature Seeds Sprouted Drained Without Salt Beans, cooked. USDA catalog name: Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt.

Per 100 g

22

kcal · 92 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherPlant protein

Protein

1.9 g

Fat

0.3 g

Carbs

4.1 g

Sugars

— g

Fiber

— g

Sodium

51 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

98 mg

Micronutrients

Amounts per 100 g · USDA FDC 170087

macro

Energy 22 kcal
Energy 92 kJ
Protein 1.86 g
Total fat 0.32 g
Carbohydrate 4.10 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.18 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.39 g

mineral

Sodium 51 mg
Potassium 98 mg
Calcium 15 mg
Iron 0.66 mg
Magnesium 18 mg
Zinc 0.17 mg
Phosphorus 30 mg
Copper 0.11 mg
Selenium 0.60 µg
Manganese 0.12 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 6.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.72 mg
Vitamin B6 0.05 mg
Folate DFE 29 µg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg

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