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Legumes · fresh

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Pinto Mature Seeds Beans, raw

Pinto Mature Seeds Beans, raw

Pinto Mature Seeds Beans, raw. USDA catalog name: Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program).

Per 100 g

347

kcal · 1452 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

21.4 g

Fat

1.2 g

Carbs

62.5 g

Sugars

2.1 g

Fiber

15.5 g

Sodium

12 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

1393 mg

Micronutrients

Amounts per 100 g · USDA FDC 175199

macro

Energy 347 kcal
Energy 1452 kJ
Protein 21.42 g
Total fat 1.23 g
Carbohydrate 62.55 g
Total sugars 2.11 g
Dietary fiber 15.50 g
Saturated fat 0.23 g
Linoleic acid (18:2) 0.23 g
Linolenic acid (18:3) 0.41 g
Trans fat 0 g
Cholesterol 0 mg
Water 11.33 g

mineral

Sodium 12 mg
Potassium 1393 mg
Calcium 113 mg
Iron 5.07 mg
Magnesium 176 mg
Zinc 2.28 mg
Phosphorus 411 mg
Copper 0.89 mg
Selenium 27.90 µg
Manganese 1.15 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 6.30 mg
Vitamin D 0 µg
Vitamin E 0.21 mg
Vitamin K 5.60 µg
Thiamin (B1) 0.71 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 1.17 mg
Vitamin B6 0.47 mg
Folate DFE 525 µg
Vitamin B12 0 µg
Pantothenic acid 0.79 mg
Choline 66.20 mg

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