EF Endless Flavour Ingredient catalog

Legumes · cooked

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Pinto Mature Seeds Without Salt Beans, cooked

Pinto Mature Seeds Without Salt Beans, cooked

Pinto Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, pinto, mature seeds, cooked, boiled, without salt.

Per 100 g

143

kcal · 600 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberPlant protein

Protein

9.0 g

Fat

0.7 g

Carbs

26.2 g

Sugars

0.3 g

Fiber

9 g

Sodium

1 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

436 mg

Micronutrients

Amounts per 100 g · USDA FDC 175200

macro

Energy 143 kcal
Energy 600 kJ
Protein 9.01 g
Total fat 0.65 g
Carbohydrate 26.22 g
Total sugars 0.34 g
Dietary fiber 9 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.13 g
Linolenic acid (18:3) 0.23 g
Trans fat 0 g
Cholesterol 0 mg
Water 62.95 g

mineral

Sodium 1 mg
Potassium 436 mg
Calcium 46 mg
Iron 2.09 mg
Magnesium 50 mg
Zinc 0.98 mg
Phosphorus 147 mg
Copper 0.22 mg
Selenium 6.20 µg
Manganese 0.45 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.80 mg
Vitamin D 0 µg
Vitamin E 0.94 mg
Vitamin K 3.50 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.32 mg
Vitamin B6 0.23 mg
Folate DFE 172 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg
Choline 35.30 mg

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