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Legumes · canned

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Pinto Mature Seeds Solids and Liquids Low Sodium Beans, canned

Pinto Mature Seeds Solids and Liquids Low Sodium Beans, canned

Pinto Mature Seeds Solids and Liquids Low Sodium Beans, canned. USDA catalog name: Beans, pinto, mature seeds, canned, solids and liquids, low sodium.

Per 100 g

82

kcal · 345 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarDiabetic-friendlyHalalKosherPlant protein

Protein

4.6 g

Fat

0.6 g

Carbs

15.2 g

Sugars

1.0 g

Fiber

4.6 g

Sodium

146 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

276 mg

Micronutrients

Amounts per 100 g · USDA FDC 175247

macro

Energy 82 kcal
Energy 345 kJ
Protein 4.60 g
Total fat 0.56 g
Carbohydrate 15.18 g
Total sugars 1.02 g
Dietary fiber 4.60 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.11 g
Linolenic acid (18:3) 0.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 78.19 g

mineral

Sodium 146 mg
Potassium 276 mg
Calcium 47 mg
Iron 1.47 mg
Magnesium 33 mg
Zinc 0.56 mg
Phosphorus 92 mg
Copper 0.16 mg
Selenium 3.70 µg
Manganese 0.32 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.70 mg
Vitamin D 0 µg
Vitamin E 0.55 mg
Vitamin K 2.10 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.27 mg
Vitamin B6 0.14 mg
Folate DFE 24 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 20.80 mg

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