EF Endless Flavour Ingredient catalog

Legumes · canned

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Pinto Mature Seeds Solids and Liquids Beans, canned

Pinto Mature Seeds Solids and Liquids Beans, canned

Pinto Mature Seeds Solids and Liquids Beans, canned. USDA catalog name: Beans, pinto, mature seeds, canned, solids and liquids.

Per 100 g

82

kcal · 345 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarDiabetic-friendlyHalalKosherPlant protein

Protein

4.6 g

Fat

0.6 g

Carbs

15.2 g

Sugars

1.0 g

Fiber

4.6 g

Sodium

268 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

276 mg

Micronutrients

Amounts per 100 g · USDA FDC 175201

macro

Energy 82 kcal
Energy 345 kJ
Protein 4.60 g
Total fat 0.56 g
Carbohydrate 15.18 g
Total sugars 1.02 g
Dietary fiber 4.60 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.11 g
Linolenic acid (18:3) 0.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 78.19 g

mineral

Sodium 268 mg
Potassium 276 mg
Calcium 47 mg
Iron 1.47 mg
Magnesium 33 mg
Zinc 0.56 mg
Phosphorus 92 mg
Copper 0.16 mg
Manganese 0.32 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.70 mg
Vitamin D 0 µg
Vitamin E 0.55 mg
Vitamin K 2.10 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.27 mg
Vitamin B6 0.07 mg
Folate DFE 24 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 20.80 mg

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