EF Endless Flavour Ingredient catalog

Legumes · frozen

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Pinto Immature Seeds Drained Without Salt Beans, frozen

Pinto Immature Seeds Drained Without Salt Beans, frozen

Pinto Immature Seeds Drained Without Salt Beans, frozen. USDA catalog name: Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt.

Per 100 g

162

kcal · 678 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherPlant protein

Protein

9.3 g

Fat

0.5 g

Carbs

30.9 g

Sugars

— g

Fiber

5.4 g

Sodium

83 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

646 mg

Micronutrients

Amounts per 100 g · USDA FDC 169959

macro

Energy 162 kcal
Energy 678 kJ
Protein 9.31 g
Total fat 0.48 g
Carbohydrate 30.87 g
Dietary fiber 5.40 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.28 g
Trans fat 0 g
Cholesterol 0 mg
Water 58.01 g

mineral

Sodium 83 mg
Potassium 646 mg
Calcium 52 mg
Iron 2.71 mg
Magnesium 54 mg
Zinc 0.69 mg
Phosphorus 100 mg
Copper 0.09 mg
Selenium 1.40 µg
Manganese 0.49 mg

vitamin

Vitamin C 0.70 mg
Vitamin D 0 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.63 mg
Vitamin B6 0.19 mg
Folate DFE 34 µg
Vitamin B12 0 µg
Pantothenic acid 0.26 mg

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