EF Endless Flavour Ingredient catalog

Legumes · fresh

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Pink Mature Seeds Beans, raw

Pink Mature Seeds Beans, raw

Pink Mature Seeds Beans, raw. USDA catalog name: Beans, pink, mature seeds, raw.

Per 100 g

343

kcal · 1435 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

21.0 g

Fat

1.1 g

Carbs

64.2 g

Sugars

2.1 g

Fiber

12.7 g

Sodium

8 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

1464 mg

Micronutrients

Amounts per 100 g · USDA FDC 173748

macro

Energy 343 kcal
Energy 1435 kJ
Protein 20.96 g
Total fat 1.13 g
Carbohydrate 64.19 g
Total sugars 2.14 g
Dietary fiber 12.70 g
Saturated fat 0.29 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.49 g
Trans fat 0 g
Cholesterol 0 mg
Water 10.06 g

mineral

Sodium 8 mg
Potassium 1464 mg
Calcium 130 mg
Iron 6.77 mg
Magnesium 182 mg
Zinc 2.55 mg
Phosphorus 415 mg
Copper 0.81 mg
Selenium 13 µg
Manganese 1.38 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.21 mg
Vitamin K 5.70 µg
Thiamin (B1) 0.77 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 1.89 mg
Vitamin B6 0.53 mg
Folate DFE 463 µg
Vitamin B12 0 µg
Pantothenic acid 1.00 mg
Choline 67.20 mg

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