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Legumes · cooked

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Navy Mature Seeds Sprouted Drained Without Salt Beans, cooked

Navy Mature Seeds Sprouted Drained Without Salt Beans, cooked

Navy Mature Seeds Sprouted Drained Without Salt Beans, cooked. USDA catalog name: Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt.

Per 100 g

78

kcal · 325 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherPlant protein

Protein

7.1 g

Fat

0.8 g

Carbs

15.0 g

Sugars

— g

Fiber

— g

Sodium

14 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

317 mg

Micronutrients

Amounts per 100 g · USDA FDC 169140

macro

Energy 78 kcal
Energy 325 kJ
Protein 7.07 g
Total fat 0.81 g
Carbohydrate 15.01 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.47 g
Trans fat 0 g
Cholesterol 0 mg
Water 76.02 g

mineral

Sodium 14 mg
Potassium 317 mg
Calcium 16 mg
Iron 2.11 mg
Magnesium 111 mg
Zinc 0.97 mg
Phosphorus 103 mg
Copper 0.39 mg
Selenium 0.60 µg
Manganese 0.45 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 17.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 1.26 mg
Vitamin B6 0.20 mg
Folate DFE 106 µg
Vitamin B12 0 µg
Pantothenic acid 0.85 mg

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