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Legumes · cooked

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Navy Mature Seeds Sprouted Drained with Salt Beans, cooked

Navy Mature Seeds Sprouted Drained with Salt Beans, cooked

Navy Mature Seeds Sprouted Drained with Salt Beans, cooked. USDA catalog name: Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt.

Per 100 g

78

kcal · 325 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherPlant protein

Protein

7.1 g

Fat

0.8 g

Carbs

15.0 g

Sugars

— g

Fiber

— g

Sodium

250 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

317 mg

Micronutrients

Amounts per 100 g · USDA FDC 168500

macro

Energy 78 kcal
Energy 325 kJ
Protein 7.07 g
Total fat 0.81 g
Carbohydrate 15.01 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.47 g
Trans fat 0 g
Cholesterol 0 mg
Water 76.02 g

mineral

Sodium 250 mg
Potassium 317 mg
Calcium 16 mg
Iron 2.11 mg
Magnesium 111 mg
Zinc 0.97 mg
Phosphorus 103 mg
Copper 0.39 mg
Selenium 0.60 µg
Manganese 0.45 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 17.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 1.26 mg
Vitamin B6 0.20 mg
Folate DFE 106 µg
Vitamin B12 0 µg
Pantothenic acid 0.85 mg

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