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Navy Mature Seeds Beans, raw

Navy Mature Seeds Beans, raw

Navy Mature Seeds Beans, raw. USDA catalog name: Beans, navy, mature seeds, raw.

Per 100 g

337

kcal · 1411 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

22.3 g

Fat

1.5 g

Carbs

60.8 g

Sugars

3.9 g

Fiber

15.3 g

Sodium

5 mg

Saturated fat

0.2 g

Cholesterol

— mg

Potassium

1185 mg

Micronutrients

Amounts per 100 g · USDA FDC 173745

macro

Energy 337 kcal
Energy 1411 kJ
Protein 22.33 g
Total fat 1.50 g
Carbohydrate 60.75 g
Total sugars 3.88 g
Dietary fiber 15.30 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.13 g
Linolenic acid (18:3) 0.87 g
Trans fat 0 g
Water 12.10 g

mineral

Sodium 5 mg
Potassium 1185 mg
Calcium 147 mg
Iron 5.49 mg
Magnesium 175 mg
Zinc 3.65 mg
Phosphorus 407 mg
Copper 0.83 mg
Selenium 11 µg
Manganese 1.42 mg

vitamin

Vitamin A RAE 0 µg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 2.50 µg
Thiamin (B1) 0.78 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 2.19 mg
Vitamin B6 0.43 mg
Folate DFE 364 µg
Vitamin B12 0 µg
Pantothenic acid 0.74 mg
Choline 87.40 mg

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