EF Endless Flavour Ingredient catalog

Legumes · fresh

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Liquid From Stewed Kidney Beans Beans

Liquid From Stewed Kidney Beans Beans

Liquid From Stewed Kidney Beans Beans. USDA catalog name: Beans, liquid from stewed kidney beans.

Per 100 g

47

kcal · 197 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant proteinFresh

Protein

1.8 g

Fat

3.2 g

Carbs

2.8 g

Sugars

0 g

Fiber

0.1 g

Sodium

2 mg

Saturated fat

1.2 g

Cholesterol

4 mg

Potassium

408 mg

Micronutrients

Amounts per 100 g · USDA FDC 169885

macro

Energy 47 kcal
Energy 197 kJ
Protein 1.80 g
Total fat 3.20 g
Carbohydrate 2.80 g
Total sugars 0 g
Dietary fiber 0.10 g
Saturated fat 1.17 g
Linoleic acid (18:2) 1.54 g
Linolenic acid (18:3) 0.34 g
Trans fat 0 g
Cholesterol 4 mg
Water 91.50 g

mineral

Sodium 2 mg
Potassium 408 mg
Calcium 13 mg
Iron 1.96 mg
Magnesium 37 mg
Zinc 0.49 mg
Phosphorus 88 mg
Copper 0.10 mg
Selenium 0.50 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0 mg
Vitamin K 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.39 mg
Vitamin B6 0.03 mg
Folate DFE 33 µg
Vitamin B12 0.02 µg
Choline 13.50 mg

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