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Meat / Offal · fresh

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Kidney Royal Red Mature Seeds Beans, raw

Kidney Royal Red Mature Seeds Beans, raw

Kidney Royal Red Mature Seeds Beans, raw. USDA catalog name: Beans, kidney, royal red, mature seeds, raw.

Per 100 g

329

kcal · 1377 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironOffalFresh

Protein

25.3 g

Fat

0.5 g

Carbs

58.3 g

Sugars

— g

Fiber

24.9 g

Sodium

13 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

1346 mg

Micronutrients

Amounts per 100 g · USDA FDC 175196

macro

Energy 329 kcal
Energy 1377 kJ
Protein 25.33 g
Total fat 0.45 g
Carbohydrate 58.33 g
Dietary fiber 24.90 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.25 g
Trans fat 0 g
Cholesterol 0 mg
Water 11.90 g

mineral

Sodium 13 mg
Potassium 1346 mg
Calcium 131 mg
Iron 8.70 mg
Magnesium 138 mg
Zinc 2.66 mg
Phosphorus 406 mg
Copper 1 mg
Selenium 3.20 µg
Manganese 1.11 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 4.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.11 mg
Vitamin B6 0.40 mg
Folate DFE 393 µg
Vitamin B12 0 µg
Pantothenic acid 0.78 mg

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