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Meat / Offal · fresh

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Kidney Red Mature Seeds Beans, raw

Kidney Red Mature Seeds Beans, raw

Kidney Red Mature Seeds Beans, raw. USDA catalog name: Beans, kidney, red, mature seeds, raw.

Per 100 g

337

kcal · 1408 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh proteinHigh fiberHigh ironOffalFresh

Protein

22.5 g

Fat

1.1 g

Carbs

61.3 g

Sugars

2.1 g

Fiber

15.2 g

Sodium

12 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

1359 mg

Micronutrients

Amounts per 100 g · USDA FDC 173744

macro

Energy 337 kcal
Energy 1408 kJ
Protein 22.53 g
Total fat 1.06 g
Carbohydrate 61.29 g
Total sugars 2.10 g
Dietary fiber 15.20 g
Saturated fat 0.15 g
Linoleic acid (18:2) 0.08 g
Linolenic acid (18:3) 0.59 g
Trans fat 0 g
Cholesterol 0 mg
Water 11.75 g

mineral

Sodium 12 mg
Potassium 1359 mg
Calcium 83 mg
Iron 6.69 mg
Magnesium 138 mg
Zinc 2.79 mg
Phosphorus 406 mg
Copper 0.70 mg
Selenium 3.20 µg
Manganese 1.11 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 4.50 mg
Vitamin D 0 µg
Vitamin E 0.21 mg
Vitamin K 5.60 µg
Thiamin (B1) 0.61 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.11 mg
Vitamin B6 0.40 mg
Folate DFE 394 µg
Vitamin B12 0 µg
Pantothenic acid 0.78 mg
Choline 65.90 mg

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