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Meat / Offal · fresh

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Kidney California Red Mature Seeds Beans, raw

Kidney California Red Mature Seeds Beans, raw

Kidney California Red Mature Seeds Beans, raw. USDA catalog name: Beans, kidney, california red, mature seeds, raw.

Per 100 g

330

kcal · 1381 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironOffalFresh

Protein

24.4 g

Fat

0.2 g

Carbs

59.8 g

Sugars

— g

Fiber

24.9 g

Sodium

11 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

1490 mg

Micronutrients

Amounts per 100 g · USDA FDC 173742

macro

Energy 330 kcal
Energy 1381 kJ
Protein 24.37 g
Total fat 0.25 g
Carbohydrate 59.80 g
Dietary fiber 24.90 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.14 g
Trans fat 0 g
Cholesterol 0 mg
Water 11.75 g

mineral

Sodium 11 mg
Potassium 1490 mg
Calcium 195 mg
Iron 9.35 mg
Magnesium 160 mg
Zinc 2.55 mg
Phosphorus 405 mg
Copper 1.10 mg
Selenium 3.20 µg
Manganese 1 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 4.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.53 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.06 mg
Vitamin B6 0.40 mg
Folate DFE 394 µg
Vitamin B12 0 µg
Pantothenic acid 0.78 mg

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