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Meat / Offal · cooked

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Kidney California Red Mature Seeds with Salt Beans, cooked

Kidney California Red Mature Seeds with Salt Beans, cooked

Kidney California Red Mature Seeds with Salt Beans, cooked. USDA catalog name: Beans, kidney, california red, mature seeds, cooked, boiled, with salt.

Per 100 g

124

kcal · 519 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh fiberOffal

Protein

9.1 g

Fat

0.1 g

Carbs

22.4 g

Sugars

— g

Fiber

9.3 g

Sodium

240 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

419 mg

Micronutrients

Amounts per 100 g · USDA FDC 173793

macro

Energy 124 kcal
Energy 519 kJ
Protein 9.13 g
Total fat 0.09 g
Carbohydrate 22.41 g
Dietary fiber 9.30 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 66.93 g

mineral

Sodium 240 mg
Potassium 419 mg
Calcium 66 mg
Iron 2.98 mg
Magnesium 48 mg
Zinc 0.86 mg
Phosphorus 137 mg
Copper 0.29 mg
Selenium 1.20 µg
Manganese 0.32 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.54 mg
Vitamin B6 0.10 mg
Folate DFE 74 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg

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