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Meat / Offal · fresh

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Kidney All Types Mature Seeds Beans, raw

Kidney All Types Mature Seeds Beans, raw

Kidney All Types Mature Seeds Beans, raw. USDA catalog name: Beans, kidney, all types, mature seeds, raw.

Per 100 g

333

kcal · 1393 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh proteinHigh fiberHigh ironOffalFresh

Protein

23.6 g

Fat

0.8 g

Carbs

60.0 g

Sugars

2.2 g

Fiber

24.9 g

Sodium

24 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

1406 mg

Micronutrients

Amounts per 100 g · USDA FDC 175193

macro

Energy 333 kcal
Energy 1393 kJ
Protein 23.58 g
Total fat 0.83 g
Carbohydrate 60.01 g
Total sugars 2.23 g
Dietary fiber 24.90 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.46 g
Trans fat 0 g
Cholesterol 0 mg
Water 11.75 g

mineral

Sodium 24 mg
Potassium 1406 mg
Calcium 143 mg
Iron 8.20 mg
Magnesium 140 mg
Zinc 2.79 mg
Phosphorus 407 mg
Copper 0.96 mg
Selenium 3.20 µg
Manganese 1.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 4.50 mg
Vitamin D 0 µg
Vitamin E 0.22 mg
Vitamin K 19 µg
Thiamin (B1) 0.53 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.06 mg
Vitamin B6 0.40 mg
Folate DFE 394 µg
Vitamin B12 0 µg
Pantothenic acid 0.78 mg

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