EF Endless Flavour Ingredient catalog

Meat / Offal · cooked

Edit ingredient Add ingredient
Kidney All Types Mature Seeds Without Salt Beans, cooked

Kidney All Types Mature Seeds Without Salt Beans, cooked

Kidney All Types Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Per 100 g

127

kcal · 532 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberOffal

Protein

8.7 g

Fat

0.5 g

Carbs

22.8 g

Sugars

0.3 g

Fiber

6.4 g

Sodium

1 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

405 mg

Micronutrients

Amounts per 100 g · USDA FDC 173740

macro

Energy 127 kcal
Energy 532 kJ
Protein 8.67 g
Total fat 0.50 g
Carbohydrate 22.80 g
Total sugars 0.32 g
Dietary fiber 6.40 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.28 g
Trans fat 0 g
Cholesterol 0 mg
Water 66.94 g

mineral

Sodium 1 mg
Potassium 405 mg
Calcium 35 mg
Iron 2.22 mg
Magnesium 42 mg
Zinc 1 mg
Phosphorus 138 mg
Copper 0.22 mg
Selenium 1.10 µg
Manganese 0.43 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.20 mg
Vitamin D 0 µg
Vitamin E 0.03 mg
Vitamin K 8.40 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.58 mg
Vitamin B6 0.12 mg
Folate DFE 130 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg
Choline 30.50 mg

More in Offal