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Meat / Offal · canned

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Kidney All Types Mature Seeds Beans, canned

Kidney All Types Mature Seeds Beans, canned

Kidney All Types Mature Seeds Beans, canned. USDA catalog name: Beans, kidney, all types, mature seeds, canned.

Per 100 g

84

kcal · 353 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarDiabetic-friendlyHalalKosherOffal

Protein

5.2 g

Fat

0.6 g

Carbs

14.5 g

Sugars

1.9 g

Fiber

4.3 g

Sodium

296 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

237 mg

Micronutrients

Amounts per 100 g · USDA FDC 173741

macro

Energy 84 kcal
Energy 353 kJ
Protein 5.22 g
Total fat 0.60 g
Carbohydrate 14.50 g
Total sugars 1.85 g
Dietary fiber 4.30 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.38 g
Linolenic acid (18:3) 0.26 g
Trans fat 0 g
Cholesterol 0 mg
Water 78.04 g

mineral

Sodium 296 mg
Potassium 237 mg
Calcium 34 mg
Iron 1.17 mg
Magnesium 27 mg
Zinc 0.46 mg
Phosphorus 90 mg
Copper 0.14 mg
Selenium 0.90 µg
Manganese 0.17 mg

vitamin

Vitamin C 1.20 mg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 4.10 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.41 mg
Vitamin B6 0.07 mg
Folate DFE 36 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 34.90 mg

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