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Legumes · fresh

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Great Northern Mature Seeds Beans, raw

Great Northern Mature Seeds Beans, raw

Great Northern Mature Seeds Beans, raw. USDA catalog name: Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program).

Per 100 g

339

kcal · 1419 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

21.9 g

Fat

1.1 g

Carbs

62.4 g

Sugars

2.3 g

Fiber

20.2 g

Sodium

14 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

1387 mg

Micronutrients

Amounts per 100 g · USDA FDC 175190

macro

Energy 339 kcal
Energy 1419 kJ
Protein 21.86 g
Total fat 1.14 g
Carbohydrate 62.37 g
Total sugars 2.26 g
Dietary fiber 20.20 g
Saturated fat 0.36 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.48 g
Trans fat 0 g
Cholesterol 0 mg
Water 10.70 g

mineral

Sodium 14 mg
Potassium 1387 mg
Calcium 175 mg
Iron 5.47 mg
Magnesium 189 mg
Zinc 2.31 mg
Phosphorus 447 mg
Copper 0.84 mg
Selenium 12.90 µg
Manganese 1.42 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 5.30 mg
Vitamin D 0 µg
Vitamin E 0.22 mg
Vitamin K 6 µg
Thiamin (B1) 0.65 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 1.96 mg
Vitamin B6 0.45 mg
Folate DFE 482 µg
Vitamin B12 0 µg
Pantothenic acid 1.10 mg

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